Quaker Oats Pouch, 1kg

Product Description

Start your morning with a wholesome bowl of Quaker Oats- the perfect breakfast porridge for the whole family. Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste. Preparation: Add ½ cup of Oats, 1 glass skimmed milk and cook for 2 to 3 minutes on stove/microwave. Add sugar/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious. Nutritional information (per 100g): Energy – 407 Kcal, Protein – 11.8 g, Total Fat -9.5 g, Total Carbohydrate – 68.5 g, Total Dietary Fibre – 10 g, Iron – 2.5 mg, Magnesium – 106mg, Sodium – 9.5 mg, Zinc – 2.0 mg Ingredients: Oats About the brand – For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.

From the Manufacturer

Quaker Oats Classic

NATURE’S MOST PERFECT SOURCE OF ENERGY

Start your morning with a wholesome bowl of Quaker Oats, which is the perfect breakfast porridge for the whole family. Add toppings of your favourite fruits and nuts to make it more delicious. Quaker Oats are easy to use and blend into almost any recipe, enhancing its nutritional value without compromising on taste. Quaker Oats make a healthy and satisfying breakfast choice.

100% Whole Grain for your Heart

Quaker Oats are 100% whole grain and a natural source of carbohydrates and dietary fibre. They have strong benefits for the heart as oats are scientifically proven to help reduce cholesterol. As per US FDA, there was significant scientific agreement that 3g of βeta Glucan soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease.

A Quick and Convenient Breakfast

So for all those who are running late, your breakfast will get ready in just 3 minutes.

INGREDIENTS

Oats

Nutritional information

Nutrients	Per 100g##	Per Serve (35g)##
Energy (kcal)	402	141
Protein‡ (g)	11.8	4.1
Total Fat (g)	8.6	3
Saturated Fat (g)	1.7	0.6
Cholesterol (mg)	0	0
Carbohydrate (g)	69.4	24.3
Sugars (g)	0	0
Total Dietary Fibre	10.5	3.7
Soluble Fibre(g)	4.3	1.5
Insoluble Fibre(g)	6.2	2.2
Iron(mg)	3.5	1.2
Magnesium (mg)	104	36.4
Sodium(mg)	3.7	1.3
Zinc(mg)	2	0.7